How to Lose Weight - 5 Highly Effective Tips on How to Lose Weight

Losing weight can be very easy if the right steps are taken. Many people make weight loss a lot harder than it needs to be. You do not need to starve yourself or count your calorie intake to be successful. Using the proper intake of the right supplements with a tactical approach will certainly lead to weight loss satisfaction. So you still are asking yourself how to lose weight. I have put together 5 tips that I believe are almost crucial on how to lose weight.

- Green Tea- Consuming Green tea on a regular basis can boost your metabolism, reduce the amount of fat in your body, increase your energy and your endurance while working out. Green tea is a safe and healthy way to lose weight.

- Capsimax- Capsimax is extracted from hot red peppers. As you know spicy food does help speed up your metabolism, but too much of it could cause stomach ulcers. Capsimax with exercise is a highly effective weight loss combination that will help speed up your metabolism and burn fat.
- Garcinia Cambogia is a super fruit that reduces the fat in your body and fights food cravings. This is great for people that want to lose a lot of weight and fast. Exercise is not needed for results but if used in conjunction with exercise the results can be multiplied.

- Detox- Toxins build up in your body which can cause you to gain extra weight and even feel ill or run down. Toxins are found just about anywhere. They can be found in your soaps, food, alcohol, cigarettes, and even from the air you breathe. There are some different fruits, veggies, and herbs that will detoxify the toxins out of your body.

- Water- Substituting water for soda, coffee, and other soft drinks decreases the amount of calories and sugar your body consumes. Water helps not only suppresses your appetite, especially in between meals, but is also used to turn food into usable energy. Just switching from soda to water can make you lose weight.

These are all great ways on how to lose weight safely without starving your body of nutrients and vitamins you need. Before starting any weight loss program, it is best to consult your doctor.

Remember exercise and nutrition are very important, not only for weight loss, but also for your health. These are very effective strategies if performed properly and on a regular basis. I hope I answered some of your questions on how to lose weight. I wish the best of luck to you on your weight loss journey.

Bike Riding to Lose Weight Fast

Vital Signs Elizabeth Potter, 26, West Valley City, UT
JetBlue Airways supervisor job

Height 5'6 "

Time to reach 2 years, 3 months
Lesson learned Find an exercise that you like. "If I do not like the bike, I could do it for hours a day."
Secret weapon His son, Aiden, now 5. "He was my inspiration, and carry a 25-pound child in a bike trailer was harder than any machine in the gym."

Weight Before 255

After 155 weight

Eating Healthy Saved Her Life

Vital Signs Jennifer Powell, 36, Lebanon, OH

Occupation housewife


5'8 "

The time needed to achieve their goals 3 years, 1 months

Before weight 312

After 165 weight

Lesson learned "No Excuses. Once I changed my attitude, with a bad knee too busy or had no reason not to be healthier."

Secret weapon "My gym buddy, Tammy. Their meeting at the Y every day at five o'clock I went to bed."

How losing weight changed her life

Vital Signs Vernette Vergara, 30, San Antonio, TX

Office Jobs
5'5 "

The time required to reach the 1 year, 5 months
Lesson learned Take your time. "For long-term results, it is necessary to make long-term changes."
A bag to carry the secret weapon. "I ask for a box to take with each meal and before my first bite, I will finish half so I'm not tempted to overeat."
Before weight 210
Weight After 140

You Lose You Win: Bethany Whirty

Before: 270 pounds

After: 155 pounds

Even as a child, Bethany Whitey, 25, project coordinator of Loveland, Colorado, was heavy. Although it was active and loved sports, high calorie diet rich in fat (which was great in brownies, cookies and soft drinks) still packed on the pounds. "I guess I did not grow up with healthy habits and portion control," he said.

How one woman achieved weight-loss success

Before: 230 pounds

After: 135 pounds

Growing up, Sweta Srivastava has always wanted to participate in team sports, but his weight remained stuck on the sidelines. With the support of a friend and a new passion for the martial arts, the 23-year-old from Toronto benefits administrator took 95 pounds from his 5'5 1/2 "frame.

How one woman had successful weight loss

Before: 183 pounds

After: 120 pounds

Autumn Mastroianni, 28, a dietitian in Danville, Kentucky, has not always been healthy. Eleven meals consisting of carbohydrates and fats, and some fruits and vegetables. At 183 pounds, when he could find no plus-size clothing to fit your body 5'5 ", she reviewed her diet ... and your life.

Weight-Loss Story: Autumn Mastroianni

Before: 183 lbs

After: 120 lbs

Autumn Mastroianni, 28, a registered dietitian in Danville, Kentucky, wasn't always so healthy. Her meals once consisted of carbs and fats, and few fruits or veggies. At 183 pounds, when she couldn't find non-plus-size clothes to fit her 5'5" frame, she overhauled her diet...and her life.

Weight Loss : Kristen Collins

Before: 180 pounds

After: 130 pounds

As a teenager growing up in Silver Spring, Maryland, Kristen Collins Clemson regularly dined on greasy fast food with friends. After college, she met her current husband, Bryan, and the custom of dividing large pizzas with him and ordering chicken wings for Sunday night football. His festivals trash caused Kristen to tip the scales at 180 pounds. When Bryan proposed in 2009, was a wake up call for the 25-year-old special-Ed teacher, who pledged to lose weight in its "before being hanged under 5'6.

Amazing Body :12 weeks of training

Before: 205 pounds

After: 140 pounds

Working in the kitchen of aid for the life of the community, Sherrie Campbell spent eight hours a day, five days a week surrounded by fries, pizza, pasta, and soda. Ten years after his work, 5'4 "former" skinny no curves "was a size 16. This has not helped her husband, the chef Afar, worked the late shift and brought home chicken or taco 10:00 Fried Sherrie share despite having eaten before. She ignored the advice of his doctor to lose weight up to a maximum of 205 pounds all time in summer 2009.

Amazing Body Makeovers: Brandi Byers

Growing up, Brandi Byers remained active playing basketball and take fitness classes, and ate a lot of salad. However, the figure was more like "a football player," she said, as well as their fine fit friends.

And when he started to attend Arizona State University, grew careless with their eating habits. "My best friend and I had an apartment and too much food," recalls the 29-year-old Phoenix consultant e-learning. "For the second year, my eating was out of control." With too steep bagels and pasta dishes, we decline Brandi units. She packed 40 pounds on your body 5'3 "in just 18 months.

Weight Loss Success Story: Loida Fraijo

BEFORE: 173 lbs

AFTER: 125 lbs

At age 12, Florida Frijol moved with his family in Hermosa, Mexico to Tucson, where she discovered fast food. "I giants all," he said. "My sister and I like each one foot long sub and then split a third." When he was 19, Florida was 173 pounds on his 5'7 "frame. She dabbled in crash diets while attending Pima Community College in Tucson, but I could never make." I get angry and start to eat, "said the 30-year-old anesthetic laser technician.

Weight-Loss Success Story: She Lost 52 Pounds

Before: 197 pounds
After: 145 pounds

Annie Allen was a good student, at least on paper health. When she entered the nursing program at Clark State Community College in Springfield, Ohio, in September 2007: "I was so focused on school that I did not like what I ate or worked on," says the former high school track and basketball player. Fried food has become both a stress reliever and a reward. When he graduated in 2009, was w 40 more in his 5'6 "figure". I felt like a hypocrite in health careers, "recalls Annie, now a nurse in the postoperative period of 26 years in Tampa Bay, Florida.

Weight-Loss Success Story: Tricia Minnick

Tricia Minnick, 28Before: 278 pounds

After: 150 poundsYears of crash diets did nothing to help Tricia Minnick, 28, weight control, and when she married in 2006 was over 200 pounds on his 5'8 ". In 2007, became pregnant, and complications as a result of four months of bed rest and a weight gain of 75 pounds. Shortly after Tricia had her son, she and her family moved from Texas to Stuart, Florida. isolated from his friends and relatives, turned to food for comfort with the scale stuck at 278 pounds, said .. "I am completely overwhelmed by the amount I had to lose"

Weight Loss Success Story: Zakiee Labib

BEFORE: 238 lbs

AFTER: 134 lbs

Fast Food Heaven is not on any map, but it is the way Lab Zaire refers to his hometown of Olmsted Falls, Ohio. Before she became pregnant in 2005, the interior designer eat or hit a drive-through at least four nights a week -. Pushing 5'6 "Weight Zaire over 200 pounds a year and a half after delivering a child, she was always Zaire wear clothes size 18. Through his work occupied and a new baby," I do not feel like I have time to focus on myself, "he said.

How One Woman Lost 50+ Pounds

BEFORE: 185
AFTER: 133

"Be strong feeling!"

When Mandy Martin, now 26, was a teenager in Gillette, Wyoming, bussing tables in a restaurant helped keep despite a high fat diet. "I do not think twice about what I ate," she said. But in 2005, he took a new job as an equipment operator at a coal mine and had to sit for 13-hour shifts. On return, often stopped at a gas station for a super size donkey called "La Bombay" before collapsing into bed. Within a few months, 5'5 "Mandy tacked on 40 pounds.

You Lose You Win: Shannon Moore

"I feel great inside and out!"

Playing softball helped keep Lincoln, Nebraska, native Shannon Moore, 31, a slim and 6 in high school, but his weight started creeping up after she landed an office job. Attached to her office, she has never exercised - and she began to order a pizza or a giant burrito for lunch. "I ate everything more convenient," he said. "I never thought about nutrition." In 2006, Shannon was wearing a size 14 for the wedding, and then fired 25 pounds more "love Chubb" under 5'8 "during his first year of marriage.

You Lose You Win Tracey Z. Dickson

Tracey Z. Dickson, 44

BEFORE AFTER £ 158 £ 117

Although his work hostess forced to eat at least four nights a week to air Tracey Z. Dickson, 44, of San Antonio, Texas, was finished by teaching cardio and boot camp classes and run 20 miles a week.

But in April 2008 Tracey discovered a cancerous tumor in the breast. "My life has hit a wall," he said.
Chemo sapped his strength, while steroid tablets left his voracious, if Tracey ate and ate. "I decided that since I was living a sucky situation, I eat what I wanted," he admits. In four months, the scale flashed 158. "I never was so heavy," says Tracey, who is 5'3 "." I knew it could not be healthy in my little body. "

Weight-Loss Success Story: She Lost 65 Pounds

Krystal Sanders

 Before: 185 pounds After: 120 fat

Although it really is only several feet taller, 27 years old, Krystal Sanders never been lower. Growing way up, she subsisted on fast food and "something you could microwave. " A dimension 14 when she transferred to Austin TX, Texas inside 2005 to function as a specialist in program revenues, continued to kick or punch the drive-through several nights per week. When your lover began setting up her wedding party in beginning 2008, the extra stress to nibble on more. "I was in denial and also I eliminated scales, camcorders and magnifying mirrors, " your lover said. But he couldn't avoid this label involving its dimension 18 bridal gown.